Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Beaver Raw"
| Food Name: Game Meat Beaver Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 5 |
| Protein (g): 24 | Water (g): 71 |
| Vitamins | |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 2 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 7 |
| Magnesium (mg): 25 | Phosphorus (mg): 237 |
| Potassium (mg): 348 | Sodium (mg): 51 |
| Selenium (mcg): 27 | |
| Amino Acids | |
| Threonine (mg): 916 | Isoleucine (mg): 1027 |
| Leucine (mg): 1897 | Lysine (mg): 2236 |
| Methionine (mg): 546 | Phenylalanine (mg): 977 |
| Tyrosine (mg): 750 | Valine (mg): 981 |
| Arginine (mg): 1478 | Histidine (mg): 947 |
| Alanine (mg): 1116 | Aspartic Acid (mg): 1912 |
| Glutamic Acid (mg): 3436 | Glycine (mg): 912 |
| Proline (mg): 862 | Serine (mg): 797 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Game Meat Beaver Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Beaver Raw'?
100 grams of 'Game Meat Beaver Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Beaver Raw'?
A 100-gram serving of 'Game Meat Beaver Raw' provides around 146 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Game Meat Beaver Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Beaver Raw' is mainly a source of protein. It contains 24g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Game Meat Beaver Raw' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Beaver Raw' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 237 mg (19% DV).
'Game Meat Beaver Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 348 mg (7% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Game Meat Beaver Raw in significant amounts?
'Game Meat Beaver Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Game Meat Beaver Raw' may be harmful if consumed in excess?
'Game Meat Beaver Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.