Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe"
| Food Name: Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 474 | Total Fat (g): 21 |
| Protein (g): 3 | Carbohydrates (g): 68 |
| Fiber (g): 2 | Net Carbs (g): 66 |
| Water (g): 7 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 5506 | Polyunsaturated Fat (mg): 4081 |
| Omega-3 (mg): 29 | Omega-6 (mg): 3373 |
| ALA (18:3 n-3) (mg): 29 | |
| Vitamins | |
| Vitamin A (IU): 228 | Vitamin A (RAE) (mcg): 68 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 46 | Phosphorus (mg): 88 |
| Potassium (mg): 170 | Sodium (mg): 79 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Retinol (mcg): 68 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: -1 | Caffeine (mg): 16 |
| Theobromine (mg): 129 | |
Key Nutrition Facts about Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe'?
100 grams of 'Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe'?
A 100-gram serving of 'Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe' provides around 474 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe' is mainly a source of carbohydrates. It contains 3g protein, 68g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe' contain calcium, potassium, iron, and other essential minerals?
'Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 46 mg (11% DV),
Phosphorus (mg): 88 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 79 mg (3% DV).
Which vitamins are present in Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe in significant amounts?
'Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin A (IU): 228 IU (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe' may be harmful if consumed in excess?
'Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 129 mg (26% of max recommended).