Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Syrup"
| Food Name: Fruit Syrup | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 341 | Carbohydrates (g): 85 |
| Sugars (g): 53 | Net Carbs (g): 85 |
| Water (g): 15 | |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 2 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 1 |
| Potassium (mg): 7 | Selenium (mcg): 1 |
| Amino Acids | |
| Leucine (mg): 1 | Aspartic Acid (mg): 2 |
| Glutamic Acid (mg): 2 | |
| Other Compounds | |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Fruit Syrup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Syrup'?
100 grams of 'Fruit Syrup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Syrup'?
A 100-gram serving of 'Fruit Syrup' provides around 341 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fruit Syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Syrup' is mainly a source of carbohydrates. It contains 0g protein, 85g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Syrup' contain calcium, potassium, iron, and other essential minerals?
'Fruit Syrup' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 7 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Fruit Syrup in significant amounts?
'Fruit Syrup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Fruit Syrup' may be harmful if consumed in excess?
'Fruit Syrup' does not contain significant amounts of commonly overconsumed nutrients per 100g.