Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Sauce"
| Food Name: Fruit Sauce | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 7 |
| Carbohydrates (g): 40 | Sugars (g): 36 |
| Fiber (g): 1 | Net Carbs (g): 40 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 2146 | Polyunsaturated Fat (mg): 295 |
| Omega-3 (mg): 115 | Omega-6 (mg): 180 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 64 | Vitamin C (mg): 24 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 7 |
| Phosphorus (mg): 12 | Potassium (mg): 105 |
| Sodium (mg): 4 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 61 |
| Beta-Carotene (mcg): 26 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 38 | PRAL Score: -2 |
Key Nutrition Facts about Fruit Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Sauce'?
100 grams of 'Fruit Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit Sauce'?
A 100-gram serving of 'Fruit Sauce' provides around 223 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fruit Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Sauce' is mainly a source of carbohydrates. It contains 0g protein, 40g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Sauce' contain calcium, potassium, iron, and other essential minerals?
'Fruit Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 12 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Fruit Sauce in significant amounts?
'Fruit Sauce' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV).
'Fruit Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Fruit Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).