Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Leather And Fruit Snacks Candy"
| Food Name: Fruit Leather And Fruit Snacks Candy | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 365 | Total Fat (g): 3 |
| Protein (g): 1 | Carbohydrates (g): 84 |
| Sugars (g): 53 | Net Carbs (g): 84 |
| Water (g): 11 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1480 |
| Polyunsaturated Fat (mg): 551 | Omega-3 (mg): 120 |
| Omega-6 (mg): 430 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 88 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 18 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 28 |
| Potassium (mg): 229 | Sodium (mg): 360 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 34 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 46 |
| PRAL Score: -4 | |
Key Nutrition Facts about Fruit Leather And Fruit Snacks Candy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Leather And Fruit Snacks Candy'?
100 grams of 'Fruit Leather And Fruit Snacks Candy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit Leather And Fruit Snacks Candy'?
A 100-gram serving of 'Fruit Leather And Fruit Snacks Candy' provides around 365 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fruit Leather And Fruit Snacks Candy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Leather And Fruit Snacks Candy' is mainly a source of carbohydrates. It contains 1g protein, 84g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Leather And Fruit Snacks Candy' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 360 mg (16% DV).
'Fruit Leather And Fruit Snacks Candy' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Fruit Leather And Fruit Snacks Candy in significant amounts?
'Fruit Leather And Fruit Snacks Candy' is a good source of the following vitamins per 100g:
Vitamin C (mg): 88 mg (98% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Fruit Leather And Fruit Snacks Candy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Fruit Leather And Fruit Snacks Candy' may be harmful if consumed in excess?
'Fruit Leather And Fruit Snacks Candy' does not contain significant amounts of commonly overconsumed nutrients per 100g.