Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frostings Coconut-Nut Ready-To-Eat"
| Food Name: Frostings Coconut-Nut Ready-To-Eat | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 433 | Total Fat (g): 24 |
| Protein (g): 2 | Carbohydrates (g): 53 |
| Sugars (g): 40 | Fiber (g): 3 |
| Net Carbs (g): 50 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 9 | Trans Fat (g): 4 |
| Monounsaturated Fat (mg): 10786 | Polyunsaturated Fat (mg): 3264 |
| Omega-3 (mg): 135 | Omega-6 (mg): 3075 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 63 |
| Potassium (mg): 186 | Sodium (mg): 160 |
| Manganese (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: -2 |
Key Nutrition Facts about Frostings Coconut-Nut Ready-To-Eat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frostings Coconut-Nut Ready-To-Eat'?
100 grams of 'Frostings Coconut-Nut Ready-To-Eat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frostings Coconut-Nut Ready-To-Eat'?
A 100-gram serving of 'Frostings Coconut-Nut Ready-To-Eat' provides around 433 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frostings Coconut-Nut Ready-To-Eat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frostings Coconut-Nut Ready-To-Eat' is mainly a source of carbohydrates. It contains 2g protein, 53g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Frostings Coconut-Nut Ready-To-Eat' contain calcium, potassium, iron, and other essential minerals?
'Frostings Coconut-Nut Ready-To-Eat' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Frostings Coconut-Nut Ready-To-Eat' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 63 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 160 mg (7% DV).
Which vitamins are present in Frostings Coconut-Nut Ready-To-Eat in significant amounts?
'Frostings Coconut-Nut Ready-To-Eat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Frostings Coconut-Nut Ready-To-Eat' may be harmful if consumed in excess?
'Frostings Coconut-Nut Ready-To-Eat' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 4 g (200% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).