Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fritter Apple"
| Food Name: Fritter Apple | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 381 | Total Fat (g): 24 |
| Protein (g): 6 | Carbohydrates (g): 35 |
| Sugars (g): 14 | Fiber (g): 1 |
| Net Carbs (g): 33 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 9817 | Polyunsaturated Fat (mg): 6594 |
| Omega-3 (mg): 13 | Omega-6 (mg): 6096 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 51 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 39 | Folic Acid (mcg): 26 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 57 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 104 |
| Potassium (mg): 139 | Sodium (mg): 45 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 60 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 113 |
| PRAL Score: 3 | |
Key Nutrition Facts about Fritter Apple
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fritter Apple'?
100 grams of 'Fritter Apple' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fritter Apple'?
A 100-gram serving of 'Fritter Apple' provides around 381 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fritter Apple' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fritter Apple' is mainly a source of carbohydrates. It contains 6g protein, 35g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Fritter Apple' contain calcium, potassium, iron, and other essential minerals?
'Fritter Apple' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'Fritter Apple' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 139 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Fritter Apple in significant amounts?
'Fritter Apple' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Fritter Apple' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 79 mg (26% of max recommended).