Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fried Egg Sandwich"
| Food Name: Fried Egg Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 9 |
| Protein (g): 11 | Carbohydrates (g): 28 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 181 |
| Monounsaturated Fat (mg): 3117 | Polyunsaturated Fat (mg): 2346 |
| Omega-3 (mg): 32 | Omega-6 (mg): 2037 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 28 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 99 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 84 |
| Folic Acid (mcg): 47 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 117 | |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 151 |
| Potassium (mg): 138 | Sodium (mg): 362 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 151 | Retinol (mcg): 97 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 269 |
| PRAL Score: 6 | |
Key Nutrition Facts about Fried Egg Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried Egg Sandwich'?
100 grams of 'Fried Egg Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fried Egg Sandwich'?
A 100-gram serving of 'Fried Egg Sandwich' provides around 234 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried Egg Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried Egg Sandwich' is mainly a source of carbohydrates. It contains 11g protein, 28g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Fried Egg Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Fried Egg Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 362 mg (16% DV).
'Fried Egg Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 151 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fried Egg Sandwich in significant amounts?
'Fried Egg Sandwich' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 117 mcg (29% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 84 mcg (21% DV).
'Fried Egg Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 99 mcg (11% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folic Acid (mcg): 47 mcg (12% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Fried Egg Sandwich' may be harmful if consumed in excess?
'Fried Egg Sandwich' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 181 mg (60% of max recommended).