Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "French Toast Prepared From Recipe Made With Low Fat (2%) Milk"
| Food Name: French Toast Prepared From Recipe Made With Low Fat (2%) Milk | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 229 | Total Fat (g): 11 |
| Protein (g): 8 | Carbohydrates (g): 25 |
| Net Carbs (g): 25 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 116 |
| Monounsaturated Fat (mg): 4524 | Polyunsaturated Fat (mg): 2594 |
| Omega-3 (mg): 11 | Omega-6 (mg): 2431 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (IU): 503 | Vitamin A (RAE) (mcg): 124 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 43 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 57 |
| Minerals | |
| Calcium (mg): 100 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 117 |
| Potassium (mg): 134 | Sodium (mg): 479 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 94 | Threonine (mg): 305 |
| Isoleucine (mg): 375 | Leucine (mg): 621 |
| Lysine (mg): 413 | Methionine (mg): 188 |
| Cystine (mg): 156 | Phenylalanine (mg): 389 |
| Tyrosine (mg): 282 | Valine (mg): 419 |
| Arginine (mg): 364 | Histidine (mg): 179 |
| Alanine (mg): 334 | Aspartic Acid (mg): 578 |
| Glutamic Acid (mg): 1718 | Glycine (mg): 251 |
| Proline (mg): 588 | Serine (mg): 465 |
| Other Compounds | |
| Retinol (mcg): 118 | Beta-Carotene (mcg): 66 |
| PRAL Score: 4 | |
Key Nutrition Facts about French Toast Prepared From Recipe Made With Low Fat (2%) Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French Toast Prepared From Recipe Made With Low Fat (2%) Milk'?
100 grams of 'French Toast Prepared From Recipe Made With Low Fat (2%) Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'French Toast Prepared From Recipe Made With Low Fat (2%) Milk'?
A 100-gram serving of 'French Toast Prepared From Recipe Made With Low Fat (2%) Milk' provides around 229 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French Toast Prepared From Recipe Made With Low Fat (2%) Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French Toast Prepared From Recipe Made With Low Fat (2%) Milk' is mainly a source of carbohydrates. It contains 8g protein, 25g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'French Toast Prepared From Recipe Made With Low Fat (2%) Milk' contain calcium, potassium, iron, and other essential minerals?
'French Toast Prepared From Recipe Made With Low Fat (2%) Milk' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 479 mg (21% DV).
'French Toast Prepared From Recipe Made With Low Fat (2%) Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in French Toast Prepared From Recipe Made With Low Fat (2%) Milk in significant amounts?
It provides an average amount of:
Vitamin A (IU): 503 IU (17% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'French Toast Prepared From Recipe Made With Low Fat (2%) Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 124 mcg (14% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'French Toast Prepared From Recipe Made With Low Fat (2%) Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 116 mg (39% of max recommended),
Sodium (mg): 479 mg (21% of max recommended).