Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "French Toast Frozen Ready-To-Heat"
| Food Name: French Toast Frozen Ready-To-Heat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 32 |
| Fiber (g): 1 | Net Carbs (g): 31 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 2040 | Polyunsaturated Fat (mg): 1227 |
| Omega-3 (mg): 10 | Omega-6 (mg): 1103 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (IU): 187 | Vitamin A (RAE) (mcg): 54 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 52 | Folic Acid (mcg): 28 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 72 |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 139 |
| Potassium (mg): 134 | Sodium (mg): 495 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 94 | Threonine (mg): 281 |
| Isoleucine (mg): 339 | Leucine (mg): 585 |
| Lysine (mg): 370 | Methionine (mg): 167 |
| Cystine (mg): 142 | Phenylalanine (mg): 366 |
| Tyrosine (mg): 268 | Valine (mg): 380 |
| Arginine (mg): 336 | Histidine (mg): 171 |
| Alanine (mg): 297 | Aspartic Acid (mg): 509 |
| Glutamic Acid (mg): 1784 | Glycine (mg): 240 |
| Proline (mg): 635 | Serine (mg): 420 |
| Other Compounds | |
| Retinol (mcg): 53 | PRAL Score: 4 |
Key Nutrition Facts about French Toast Frozen Ready-To-Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French Toast Frozen Ready-To-Heat'?
100 grams of 'French Toast Frozen Ready-To-Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'French Toast Frozen Ready-To-Heat'?
A 100-gram serving of 'French Toast Frozen Ready-To-Heat' provides around 213 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French Toast Frozen Ready-To-Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French Toast Frozen Ready-To-Heat' is mainly a source of carbohydrates. It contains 7g protein, 32g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'French Toast Frozen Ready-To-Heat' contain calcium, potassium, iron, and other essential minerals?
'French Toast Frozen Ready-To-Heat' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 495 mg (22% DV).
'French Toast Frozen Ready-To-Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in French Toast Frozen Ready-To-Heat in significant amounts?
'French Toast Frozen Ready-To-Heat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'French Toast Frozen Ready-To-Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin A (IU): 187 IU (6% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'French Toast Frozen Ready-To-Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended),
Sodium (mg): 495 mg (22% of max recommended).