Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "French Bread"
| Food Name: French Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 272 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 52 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 50 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 362 |
| Polyunsaturated Fat (mg): 855 | Omega-3 (mg): 63 |
| Omega-6 (mg): 791 | ALA (18:3 n-3) (mg): 63 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 123 | Folic Acid (mcg): 67 |
| Food Folate (mcg): 56 | Folate DFE (mcg): 170 |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 4 |
| Magnesium (mg): 32 | Phosphorus (mg): 105 |
| Potassium (mg): 117 | Sodium (mg): 602 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 29 | |
| Other Compounds | |
| Choline (mg): 8 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Maltose (g): 4 |
| Starch (g): 44 | |
Key Nutrition Facts about French Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French Bread'?
100 grams of 'French Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'French Bread'?
A 100-gram serving of 'French Bread' provides around 272 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French Bread' is mainly a source of carbohydrates. It contains 11g protein, 52g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'French Bread' contain calcium, potassium, iron, and other essential minerals?
'French Bread' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 602 mg (26% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'French Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 105 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in French Bread in significant amounts?
'French Bread' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 123 mcg (31% DV),
Folate DFE (mcg): 170 mcg (43% DV).
It provides an average amount of:
Folic Acid (mcg): 67 mcg (17% DV).
'French Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 56 mcg (14% DV).
Which nutrients in 'French Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 602 mg (26% of max recommended).