Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Turkey"
| Food Name: Frankfurter Or Hot Dog Turkey | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 18 |
| Protein (g): 13 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Net Carbs (g): 4 |
| Water (g): 61 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 6038 | Polyunsaturated Fat (mg): 4157 |
| Omega-3 (mg): 203 | Omega-6 (mg): 3897 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 8 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 156 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 172 |
| Potassium (mg): 392 | Sodium (mg): 911 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 51 | PRAL Score: 2 |
Key Nutrition Facts about Frankfurter Or Hot Dog Turkey
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Turkey'?
100 grams of 'Frankfurter Or Hot Dog Turkey' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Turkey'?
A 100-gram serving of 'Frankfurter Or Hot Dog Turkey' provides around 235 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Or Hot Dog Turkey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Turkey' is mainly a source of fat. It contains 13g protein, 4g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Frankfurter Or Hot Dog Turkey' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Or Hot Dog Turkey' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 911 mg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Frankfurter Or Hot Dog Turkey' contains low amounts of the following minerals per 100g:
Calcium (mg): 156 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 392 mg (8% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 172 mg (14% DV).
Which vitamins are present in Frankfurter Or Hot Dog Turkey in significant amounts?
'Frankfurter Or Hot Dog Turkey' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Frankfurter Or Hot Dog Turkey' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Frankfurter Or Hot Dog Turkey' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 81 mg (27% of max recommended),
Sodium (mg): 911 mg (40% of max recommended).