Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Formulated Bar Luna Bar Nutz Over Chocolate"
| Food Name: Formulated Bar Luna Bar Nutz Over Chocolate | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 403 | Total Fat (g): 12 |
| Protein (g): 21 | Carbohydrates (g): 52 |
| Sugars (g): 17 | Fiber (g): 4 |
| Net Carbs (g): 48 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 2933 |
| Polyunsaturated Fat (mg): 2714 | Omega-3 (mg): 130 |
| Omega-6 (mg): 2584 | ALA (18:3 n-3) (mg): 124 |
| EPA (20:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 1251 | Vitamin A (RAE) (mcg): 374 |
| Vitamin C (mg): 68 | Vitamin D (mcg): 3 |
| Vitamin D (IU): 125 | Vitamin E (mg): 8 |
| Vitamin K (mcg): 41 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 37 | Pantothenic Acid/B5 (mg): 16 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 1057 |
| Folic Acid (mcg): 1023 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 1773 | |
| Minerals | |
| Calcium (mg): 886 | Iron (mg): 14 |
| Magnesium (mg): 329 | Phosphorus (mg): 785 |
| Potassium (mg): 412 | Sodium (mg): 386 |
| Zinc (mg): 10 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 63 |
| Fluoride (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 330 | Threonine (mg): 790 |
| Isoleucine (mg): 950 | Leucine (mg): 1650 |
| Lysine (mg): 1020 | Methionine (mg): 260 |
| Cystine (mg): 250 | Phenylalanine (mg): 1110 |
| Tyrosine (mg): 670 | Valine (mg): 930 |
| Arginine (mg): 1700 | Histidine (mg): 500 |
| Alanine (mg): 990 | Aspartic Acid (mg): 2530 |
| Glutamic Acid (mg): 4180 | Glycine (mg): 990 |
| Proline (mg): 1630 | Serine (mg): 1190 |
| Other Compounds | |
| Choline (mg): 42 | Betaine (mg): 2 |
| Retinol (mcg): 374 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 10 |
| Caffeine (mg): 7 | Theobromine (mg): 67 |
| Sugars and Carbohydrates | |
| Sucrose (g): 9 | Glucose (g): 1 |
| Maltose (g): 6 | Starch (g): 11 |
Key Nutrition Facts about Formulated Bar Luna Bar Nutz Over Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Formulated Bar Luna Bar Nutz Over Chocolate'?
100 grams of 'Formulated Bar Luna Bar Nutz Over Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Formulated Bar Luna Bar Nutz Over Chocolate'?
A 100-gram serving of 'Formulated Bar Luna Bar Nutz Over Chocolate' provides around 403 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Formulated Bar Luna Bar Nutz Over Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Formulated Bar Luna Bar Nutz Over Chocolate' is mainly a source of carbohydrates. It contains 21g protein, 52g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Formulated Bar Luna Bar Nutz Over Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Formulated Bar Luna Bar Nutz Over Chocolate' is a good source of the following minerals per 100g:
Calcium (mg): 886 mg (68% DV),
Iron (mg): 14 mg (78% DV),
Magnesium (mg): 329 mg (78% DV),
Phosphorus (mg): 785 mg (63% DV),
Zinc (mg): 10 mg (91% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 63 mcg (115% DV).
It is also an average source of:
Sodium (mg): 386 mg (17% DV).
'Formulated Bar Luna Bar Nutz Over Chocolate' contains low amounts of the following minerals per 100g:
Potassium (mg): 412 mg (9% DV),
Fluoride (mcg): 2 mcg (0% DV).
Which vitamins are present in Formulated Bar Luna Bar Nutz Over Chocolate in significant amounts?
'Formulated Bar Luna Bar Nutz Over Chocolate' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 374 mcg (42% DV),
Vitamin A (IU): 1251 IU (42% DV),
Vitamin C (mg): 68 mg (76% DV),
Vitamin E (mg): 8 mg (53% DV),
Vitamin K (mcg): 41 mcg (34% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 37 mg (231% DV),
Pantothenic Acid/B5 (mg): 16 mg (320% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1057 mcg (264% DV),
Folic Acid (mcg): 1023 mcg (256% DV),
Folate DFE (mcg): 1773 mcg (443% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 125 IU (16% DV).
'Formulated Bar Luna Bar Nutz Over Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Formulated Bar Luna Bar Nutz Over Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Iron (mg): 14 mg (31% of max recommended),
Zinc (mg): 10 mg (25% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).