Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Whitefish Broad Liver (Alaska Native)"
| Food Name: Fish Whitefish Broad Liver (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 104 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 76 |
| Vitamins | |
| Vitamin A (IU): 1510 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 9 |
| Phosphorus (mg): 297 | |
Key Nutrition Facts about Fish Whitefish Broad Liver (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Whitefish Broad Liver (Alaska Native)'?
100 grams of 'Fish Whitefish Broad Liver (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Whitefish Broad Liver (Alaska Native)'?
A 100-gram serving of 'Fish Whitefish Broad Liver (Alaska Native)' provides around 104 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Whitefish Broad Liver (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Whitefish Broad Liver (Alaska Native)' is mainly a source of protein. It contains 11g protein, 5g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Fish Whitefish Broad Liver (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Whitefish Broad Liver (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV).
It is also an average source of:
Phosphorus (mg): 297 mg (24% DV).
'Fish Whitefish Broad Liver (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV).
Which vitamins are present in Fish Whitefish Broad Liver (Alaska Native) in significant amounts?
'Fish Whitefish Broad Liver (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1510 IU (50% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
Which nutrients in 'Fish Whitefish Broad Liver (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).