Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native)"
| Food Name: Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 107 | Total Fat (g): 4 |
| Protein (g): 19 | Water (g): 76 |
| Minerals | |
| Iron (mg): 4 | Phosphorus (mg): 242 |
Key Nutrition Facts about Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native)'?
100 grams of 'Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native)'?
A 100-gram serving of 'Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native)' provides around 107 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native)' is mainly a source of protein. It contains 19g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 242 mg (19% DV).
Which vitamins are present in Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native) in significant amounts?
'Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native)' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native)' may be harmful if consumed in excess?
'Fish Whitefish Broad Head Eyes Cheeks And Soft Bones (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.