Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Tuna Light Canned In Water Drained Solids"
| Food Name: Fish Tuna Light Canned In Water Drained Solids | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 86 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 78 |
| Fats | |
| Cholesterol (mg): 36 | Monounsaturated Fat (mg): 107 |
| Polyunsaturated Fat (mg): 277 | Omega-3 (mg): 232 |
| Omega-6 (mg): 18 | ALA (18:3 n-3) (mg): 2 |
| EPA (20:5 n-3) (mg): 28 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 196 | |
| Vitamins | |
| Vitamin A (IU): 57 | Vitamin A (RAE) (mcg): 17 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 47 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 10 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 139 |
| Potassium (mg): 179 | Sodium (mg): 247 |
| Zinc (mg): 1 | Selenium (mcg): 71 |
| Fluoride (mcg): 19 | |
| Amino Acids | |
| Tryptophan (mg): 209 | Threonine (mg): 817 |
| Isoleucine (mg): 858 | Leucine (mg): 1514 |
| Lysine (mg): 1711 | Methionine (mg): 551 |
| Cystine (mg): 200 | Phenylalanine (mg): 727 |
| Tyrosine (mg): 629 | Valine (mg): 959 |
| Arginine (mg): 1115 | Histidine (mg): 548 |
| Alanine (mg): 1127 | Aspartic Acid (mg): 1907 |
| Glutamic Acid (mg): 2780 | Glycine (mg): 894 |
| Proline (mg): 659 | Serine (mg): 760 |
| Other Compounds | |
| Choline (mg): 29 | Betaine (mg): 3 |
| Retinol (mcg): 17 | PRAL Score: 10 |
Key Nutrition Facts about Fish Tuna Light Canned In Water Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Tuna Light Canned In Water Drained Solids'?
100 grams of 'Fish Tuna Light Canned In Water Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Tuna Light Canned In Water Drained Solids'?
A 100-gram serving of 'Fish Tuna Light Canned In Water Drained Solids' provides around 86 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Tuna Light Canned In Water Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Tuna Light Canned In Water Drained Solids' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Tuna Light Canned In Water Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Fish Tuna Light Canned In Water Drained Solids' is a good source of the following minerals per 100g:
Selenium (mcg): 71 mcg (129% DV).
'Fish Tuna Light Canned In Water Drained Solids' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 247 mg (11% DV),
Fluoride (mcg): 19 mcg (0% DV).
Which vitamins are present in Fish Tuna Light Canned In Water Drained Solids in significant amounts?
'Fish Tuna Light Canned In Water Drained Solids' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Fish Tuna Light Canned In Water Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 57 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 47 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Fish Tuna Light Canned In Water Drained Solids' may be harmful if consumed in excess?
'Fish Tuna Light Canned In Water Drained Solids' does not contain significant amounts of commonly overconsumed nutrients per 100g.