Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flat Fish (Flounder Or Sole)"
| Food Name: Flat Fish (Flounder Or Sole) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 86 | Total Fat (g): 2 |
| Protein (g): 15 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 657 | Polyunsaturated Fat (mg): 459 |
| Omega-3 (mg): 349 | Omega-6 (mg): 63 |
| EPA (20:5 n-3) (mg): 168 | DPA (22:5 n-3) (mg): 34 |
| DHA (22:6 n-3) (mg): 132 | |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (mcg): 4 | Vitamin D (IU): 139 |
| Vitamin D3 (mcg): 4 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 25 | Magnesium (mg): 22 |
| Phosphorus (mg): 309 | Potassium (mg): 197 |
| Sodium (mg): 363 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 197 | Threonine (mg): 719 |
| Isoleucine (mg): 754 | Leucine (mg): 1335 |
| Lysine (mg): 1561 | Methionine (mg): 560 |
| Cystine (mg): 183 | Phenylalanine (mg): 624 |
| Tyrosine (mg): 588 | Valine (mg): 800 |
| Arginine (mg): 1099 | Histidine (mg): 374 |
| Alanine (mg): 948 | Aspartic Acid (mg): 1698 |
| Glutamic Acid (mg): 2614 | Glycine (mg): 786 |
| Proline (mg): 599 | Serine (mg): 712 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 12 |
| PRAL Score: 14 | |
Key Nutrition Facts about Flat Fish (Flounder Or Sole)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flat Fish (Flounder Or Sole)'?
100 grams of 'Flat Fish (Flounder Or Sole)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Flat Fish (Flounder Or Sole)'?
A 100-gram serving of 'Flat Fish (Flounder Or Sole)' provides around 86 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flat Fish (Flounder Or Sole)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flat Fish (Flounder Or Sole)' is mainly a source of protein. It contains 15g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Flat Fish (Flounder Or Sole)' contain calcium, potassium, iron, and other essential minerals?
'Flat Fish (Flounder Or Sole)' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 309 mg (25% DV),
Sodium (mg): 363 mg (16% DV).
'Flat Fish (Flounder Or Sole)' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Flat Fish (Flounder Or Sole) in significant amounts?
'Flat Fish (Flounder Or Sole)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 139 IU (17% DV),
Vitamin D3 (mcg): 4 mcg (20% DV).
'Flat Fish (Flounder Or Sole)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Flat Fish (Flounder Or Sole)' may be harmful if consumed in excess?
'Flat Fish (Flounder Or Sole)' does not contain significant amounts of commonly overconsumed nutrients per 100g.