Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Swordfish Raw"
| Food Name: Fish Swordfish Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 7 |
| Protein (g): 20 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 3004 | Polyunsaturated Fat (mg): 1149 |
| Omega-3 (mg): 947 | Omega-6 (mg): 142 |
| ALA (18:3 n-3) (mg): 27 | EPA (20:5 n-3) (mg): 108 |
| DPA (22:5 n-3) (mg): 141 | DHA (22:6 n-3) (mg): 648 |
| Vitamins | |
| Vitamin A (IU): 120 | Vitamin A (RAE) (mcg): 36 |
| Vitamin D (mcg): 14 | Vitamin D (IU): 558 |
| Vitamin D3 (mcg): 14 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 8 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 29 |
| Phosphorus (mg): 255 | Potassium (mg): 418 |
| Sodium (mg): 81 | Zinc (mg): 1 |
| Selenium (mcg): 57 | |
| Amino Acids | |
| Tryptophan (mg): 222 | Threonine (mg): 868 |
| Isoleucine (mg): 912 | Leucine (mg): 1609 |
| Lysine (mg): 1818 | Methionine (mg): 586 |
| Cystine (mg): 212 | Phenylalanine (mg): 773 |
| Tyrosine (mg): 668 | Valine (mg): 1020 |
| Arginine (mg): 1185 | Histidine (mg): 583 |
| Alanine (mg): 1198 | Aspartic Acid (mg): 2028 |
| Glutamic Acid (mg): 2956 | Glycine (mg): 950 |
| Proline (mg): 700 | Serine (mg): 808 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 36 |
| PRAL Score: 9 | |
Key Nutrition Facts about Fish Swordfish Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Swordfish Raw'?
100 grams of 'Fish Swordfish Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Swordfish Raw'?
A 100-gram serving of 'Fish Swordfish Raw' provides around 144 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Swordfish Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Swordfish Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Fish Swordfish Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Swordfish Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 57 mcg (104% DV).
It is also an average source of:
Phosphorus (mg): 255 mg (20% DV).
'Fish Swordfish Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 418 mg (9% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 81 mg (4% DV).
Which vitamins are present in Fish Swordfish Raw in significant amounts?
'Fish Swordfish Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 14 mcg (70% DV),
Vitamin D (IU): 558 IU (70% DV),
Vitamin D3 (mcg): 14 mcg (70% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Fish Swordfish Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin A (IU): 120 IU (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Fish Swordfish Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).