Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Tuna Light Canned In Water Without Salt Drained Solids"
| Food Name: Fish Tuna Light Canned In Water Without Salt Drained Solids | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 1 |
| Protein (g): 26 | Water (g): 75 |
| Fats | |
| Cholesterol (mg): 30 | Monounsaturated Fat (mg): 159 |
| Polyunsaturated Fat (mg): 337 | Omega-3 (mg): 292 |
| Omega-6 (mg): 9 | EPA (20:5 n-3) (mg): 47 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 223 |
| Vitamins | |
| Vitamin A (IU): 56 | Niacin/B3 (mg): 13 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 163 |
| Potassium (mg): 237 | Sodium (mg): 50 |
| Zinc (mg): 1 | Selenium (mcg): 80 |
| Fluoride (mcg): 19 | |
| Amino Acids | |
| Tryptophan (mg): 286 | Threonine (mg): 1118 |
| Isoleucine (mg): 1175 | Leucine (mg): 2073 |
| Lysine (mg): 2343 | Methionine (mg): 755 |
| Cystine (mg): 273 | Phenylalanine (mg): 996 |
| Tyrosine (mg): 861 | Valine (mg): 1314 |
| Arginine (mg): 1527 | Histidine (mg): 751 |
| Alanine (mg): 1543 | Aspartic Acid (mg): 2612 |
| Glutamic Acid (mg): 3808 | Glycine (mg): 1224 |
| Proline (mg): 902 | Serine (mg): 1041 |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Fish Tuna Light Canned In Water Without Salt Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Tuna Light Canned In Water Without Salt Drained Solids'?
100 grams of 'Fish Tuna Light Canned In Water Without Salt Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Tuna Light Canned In Water Without Salt Drained Solids'?
A 100-gram serving of 'Fish Tuna Light Canned In Water Without Salt Drained Solids' provides around 116 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Tuna Light Canned In Water Without Salt Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Tuna Light Canned In Water Without Salt Drained Solids' is mainly a source of protein. It contains 26g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Tuna Light Canned In Water Without Salt Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Fish Tuna Light Canned In Water Without Salt Drained Solids' is a good source of the following minerals per 100g:
Selenium (mcg): 80 mcg (145% DV).
'Fish Tuna Light Canned In Water Without Salt Drained Solids' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 163 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 50 mg (2% DV),
Fluoride (mcg): 19 mcg (0% DV).
Which vitamins are present in Fish Tuna Light Canned In Water Without Salt Drained Solids in significant amounts?
'Fish Tuna Light Canned In Water Without Salt Drained Solids' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 13 mg (81% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Fish Tuna Light Canned In Water Without Salt Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 56 IU (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Fish Tuna Light Canned In Water Without Salt Drained Solids' may be harmful if consumed in excess?
It also contains moderate levels of:
Selenium (mcg): 80 mcg (20% of max recommended).