Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Tofu And Vegetables Tempura"
| Food Name: Fish Tofu And Vegetables Tempura | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 16 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 6552 | Polyunsaturated Fat (mg): 6330 |
| Omega-3 (mg): 28 | Omega-6 (mg): 5511 |
| EPA (20:5 n-3) (mg): 11 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 16 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 69 | Vitamin C (mg): 16 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 30 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 72 |
| Potassium (mg): 173 | Sodium (mg): 23 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 582 | Alpha-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 312 | |
Key Nutrition Facts about Fish Tofu And Vegetables Tempura
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Tofu And Vegetables Tempura'?
100 grams of 'Fish Tofu And Vegetables Tempura' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fish Tofu And Vegetables Tempura'?
A 100-gram serving of 'Fish Tofu And Vegetables Tempura' provides around 173 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Tofu And Vegetables Tempura' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Tofu And Vegetables Tempura' is mainly a source of fat. It contains 4g protein, 5g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Fish Tofu And Vegetables Tempura' contain calcium, potassium, iron, and other essential minerals?
'Fish Tofu And Vegetables Tempura' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 72 mg (6% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 23 mg (1% DV).
Which vitamins are present in Fish Tofu And Vegetables Tempura in significant amounts?
'Fish Tofu And Vegetables Tempura' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 30 mcg (25% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Fish Tofu And Vegetables Tempura' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Fish Tofu And Vegetables Tempura' may be harmful if consumed in excess?
'Fish Tofu And Vegetables Tempura' does not contain significant amounts of commonly overconsumed nutrients per 100g.