Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Spot Raw"
| Food Name: Fish Spot Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 5 |
| Protein (g): 19 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 1330 | Polyunsaturated Fat (mg): 1090 |
| Omega-3 (mg): 910 | Omega-6 (mg): 40 |
| EPA (20:5 n-3) (mg): 220 | DPA (22:5 n-3) (mg): 120 |
| DHA (22:6 n-3) (mg): 410 | |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 30 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 42 |
| Phosphorus (mg): 186 | Potassium (mg): 496 |
| Sodium (mg): 29 | Zinc (mg): 1 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 207 | Threonine (mg): 812 |
| Isoleucine (mg): 853 | Leucine (mg): 1505 |
| Lysine (mg): 1700 | Methionine (mg): 548 |
| Cystine (mg): 198 | Phenylalanine (mg): 723 |
| Tyrosine (mg): 625 | Valine (mg): 954 |
| Arginine (mg): 1108 | Histidine (mg): 545 |
| Alanine (mg): 1120 | Aspartic Acid (mg): 1896 |
| Glutamic Acid (mg): 2764 | Glycine (mg): 889 |
| Proline (mg): 655 | Serine (mg): 755 |
| Other Compounds | |
| Retinol (mcg): 30 | PRAL Score: 4 |
Key Nutrition Facts about Fish Spot Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Spot Raw'?
100 grams of 'Fish Spot Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Spot Raw'?
A 100-gram serving of 'Fish Spot Raw' provides around 123 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Spot Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Spot Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Fish Spot Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Spot Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
'Fish Spot Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 496 mg (11% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 186 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 29 mg (1% DV).
Which vitamins are present in Fish Spot Raw in significant amounts?
'Fish Spot Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Spot Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 100 IU (3% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Fish Spot Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).