Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Timbale Or Mousse"
| Food Name: Fish Timbale Or Mousse | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 11 |
| Protein (g): 10 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 76 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 104 |
| Monounsaturated Fat (mg): 2982 | Polyunsaturated Fat (mg): 854 |
| Omega-3 (mg): 188 | Omega-6 (mg): 542 |
| EPA (20:5 n-3) (mg): 86 | DPA (22:5 n-3) (mg): 21 |
| DHA (22:6 n-3) (mg): 74 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 118 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 42 | Magnesium (mg): 15 |
| Phosphorus (mg): 201 | Potassium (mg): 146 |
| Sodium (mg): 254 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 76 | Retinol (mcg): 116 |
| Beta-Carotene (mcg): 17 | Lutein + Zeaxanthin (mcg): 69 |
| PRAL Score: 8 | |
Key Nutrition Facts about Fish Timbale Or Mousse
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Timbale Or Mousse'?
100 grams of 'Fish Timbale Or Mousse' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Timbale Or Mousse'?
A 100-gram serving of 'Fish Timbale Or Mousse' provides around 148 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Timbale Or Mousse' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Timbale Or Mousse' is mainly a source of fat. It contains 10g protein, 2g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Fish Timbale Or Mousse' contain calcium, potassium, iron, and other essential minerals?
'Fish Timbale Or Mousse' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Phosphorus (mg): 201 mg (16% DV).
'Fish Timbale Or Mousse' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Sodium (mg): 254 mg (11% DV).
Which vitamins are present in Fish Timbale Or Mousse in significant amounts?
'Fish Timbale Or Mousse' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Timbale Or Mousse' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 118 mcg (13% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Fish Timbale Or Mousse' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 104 mg (35% of max recommended).