Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Tilefish Raw"
| Food Name: Fish Tilefish Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 96 | Total Fat (g): 2 |
| Protein (g): 18 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 50 | Monounsaturated Fat (mg): 571 |
| Polyunsaturated Fat (mg): 599 | Omega-3 (mg): 496 |
| Omega-6 (mg): 37 | EPA (20:5 n-3) (mg): 85 |
| DPA (22:5 n-3) (mg): 66 | DHA (22:6 n-3) (mg): 345 |
| Vitamins | |
| Vitamin A (IU): 60 | Vitamin A (RAE) (mcg): 18 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 26 | Magnesium (mg): 28 |
| Phosphorus (mg): 187 | Potassium (mg): 433 |
| Sodium (mg): 53 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 196 | Threonine (mg): 767 |
| Isoleucine (mg): 806 | Leucine (mg): 1422 |
| Lysine (mg): 1607 | Methionine (mg): 518 |
| Cystine (mg): 188 | Phenylalanine (mg): 683 |
| Tyrosine (mg): 591 | Valine (mg): 902 |
| Arginine (mg): 1047 | Histidine (mg): 515 |
| Alanine (mg): 1058 | Aspartic Acid (mg): 1792 |
| Glutamic Acid (mg): 2612 | Glycine (mg): 840 |
| Proline (mg): 619 | Serine (mg): 714 |
| Other Compounds | |
| Retinol (mcg): 18 | PRAL Score: 5 |
Key Nutrition Facts about Fish Tilefish Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Tilefish Raw'?
100 grams of 'Fish Tilefish Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Tilefish Raw'?
A 100-gram serving of 'Fish Tilefish Raw' provides around 96 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Tilefish Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Tilefish Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Tilefish Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Tilefish Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
'Fish Tilefish Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 433 mg (9% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 187 mg (15% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Fish Tilefish Raw in significant amounts?
'Fish Tilefish Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Tilefish Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 60 IU (2% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Tilefish Raw' may be harmful if consumed in excess?
'Fish Tilefish Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.