Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Sturgeon Mixed Species Raw"
| Food Name: Fish Sturgeon Mixed Species Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 4 |
| Protein (g): 16 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 1939 | Polyunsaturated Fat (mg): 690 |
| Omega-3 (mg): 460 | Omega-6 (mg): 68 |
| EPA (20:5 n-3) (mg): 194 | DPA (22:5 n-3) (mg): 45 |
| DHA (22:6 n-3) (mg): 93 | |
| Vitamins | |
| Vitamin A (IU): 700 | Vitamin A (RAE) (mcg): 210 |
| Vitamin D (mcg): 10 | Vitamin D (IU): 412 |
| Vitamin D3 (mcg): 10 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 211 |
| Potassium (mg): 284 | Sodium (mg): 54 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 181 | Threonine (mg): 708 |
| Isoleucine (mg): 744 | Leucine (mg): 1312 |
| Lysine (mg): 1483 | Methionine (mg): 478 |
| Cystine (mg): 173 | Phenylalanine (mg): 630 |
| Tyrosine (mg): 545 | Valine (mg): 832 |
| Arginine (mg): 966 | Histidine (mg): 475 |
| Alanine (mg): 976 | Aspartic Acid (mg): 1653 |
| Glutamic Acid (mg): 2410 | Glycine (mg): 775 |
| Proline (mg): 571 | Serine (mg): 659 |
| Other Compounds | |
| Choline (mg): 56 | Retinol (mcg): 210 |
| PRAL Score: 9 | |
Key Nutrition Facts about Fish Sturgeon Mixed Species Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Sturgeon Mixed Species Raw'?
100 grams of 'Fish Sturgeon Mixed Species Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Sturgeon Mixed Species Raw'?
A 100-gram serving of 'Fish Sturgeon Mixed Species Raw' provides around 105 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Sturgeon Mixed Species Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Sturgeon Mixed Species Raw' is mainly a source of protein. It contains 16g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Fish Sturgeon Mixed Species Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 211 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV).
'Fish Sturgeon Mixed Species Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 35 mg (8% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Fish Sturgeon Mixed Species Raw in significant amounts?
'Fish Sturgeon Mixed Species Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 10 mcg (50% DV),
Vitamin D (IU): 412 IU (52% DV),
Vitamin D3 (mcg): 10 mcg (50% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 210 mcg (23% DV),
Vitamin A (IU): 700 IU (23% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Sturgeon Mixed Species Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Sturgeon Mixed Species Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).