Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Snapper Mixed Species Raw"
| Food Name: Fish Snapper Mixed Species Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 100 | Total Fat (g): 1 |
| Protein (g): 21 | Water (g): 77 |
| Fats | |
| Cholesterol (mg): 37 | Monounsaturated Fat (mg): 251 |
| Polyunsaturated Fat (mg): 459 | Omega-3 (mg): 385 |
| Omega-6 (mg): 19 | EPA (20:5 n-3) (mg): 51 |
| DPA (22:5 n-3) (mg): 65 | DHA (22:6 n-3) (mg): 260 |
| Vitamins | |
| Vitamin A (IU): 106 | Vitamin A (RAE) (mcg): 32 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 10 |
| Vitamin D (IU): 408 | Vitamin D3 (mcg): 10 |
| Vitamin E (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 32 | Magnesium (mg): 32 |
| Phosphorus (mg): 198 | Potassium (mg): 417 |
| Sodium (mg): 64 | Selenium (mcg): 38 |
| Amino Acids | |
| Tryptophan (mg): 230 | Threonine (mg): 899 |
| Isoleucine (mg): 945 | Leucine (mg): 1667 |
| Lysine (mg): 1883 | Methionine (mg): 607 |
| Cystine (mg): 220 | Phenylalanine (mg): 801 |
| Tyrosine (mg): 692 | Valine (mg): 1056 |
| Arginine (mg): 1227 | Histidine (mg): 604 |
| Alanine (mg): 1240 | Aspartic Acid (mg): 2100 |
| Glutamic Acid (mg): 3061 | Glycine (mg): 984 |
| Proline (mg): 725 | Serine (mg): 837 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 32 |
| PRAL Score: 7 | |
Key Nutrition Facts about Fish Snapper Mixed Species Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Snapper Mixed Species Raw'?
100 grams of 'Fish Snapper Mixed Species Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Snapper Mixed Species Raw'?
A 100-gram serving of 'Fish Snapper Mixed Species Raw' provides around 100 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Snapper Mixed Species Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Snapper Mixed Species Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Snapper Mixed Species Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Snapper Mixed Species Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 198 mg (16% DV).
'Fish Snapper Mixed Species Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 417 mg (9% DV),
Magnesium (mg): 32 mg (8% DV),
Sodium (mg): 64 mg (3% DV).
Which vitamins are present in Fish Snapper Mixed Species Raw in significant amounts?
'Fish Snapper Mixed Species Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 10 mcg (50% DV),
Vitamin D (IU): 408 IU (51% DV),
Vitamin D3 (mcg): 10 mcg (50% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Snapper Mixed Species Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin A (IU): 106 IU (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Fish Snapper Mixed Species Raw' may be harmful if consumed in excess?
'Fish Snapper Mixed Species Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.