Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Smelt Rainbow Raw"
| Food Name: Fish Smelt Rainbow Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 2 |
| Protein (g): 18 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 70 | Monounsaturated Fat (mg): 641 |
| Polyunsaturated Fat (mg): 885 | Omega-3 (mg): 736 |
| Omega-6 (mg): 45 | EPA (20:5 n-3) (mg): 275 |
| DPA (22:5 n-3) (mg): 18 | DHA (22:6 n-3) (mg): 418 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 15 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 31 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 230 |
| Potassium (mg): 290 | Sodium (mg): 60 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 197 | Threonine (mg): 773 |
| Isoleucine (mg): 812 | Leucine (mg): 1433 |
| Lysine (mg): 1619 | Methionine (mg): 522 |
| Cystine (mg): 189 | Phenylalanine (mg): 688 |
| Tyrosine (mg): 595 | Valine (mg): 908 |
| Arginine (mg): 1055 | Histidine (mg): 519 |
| Alanine (mg): 1066 | Aspartic Acid (mg): 1805 |
| Glutamic Acid (mg): 2632 | Glycine (mg): 846 |
| Proline (mg): 623 | Serine (mg): 719 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 15 |
| PRAL Score: 9 | |
Key Nutrition Facts about Fish Smelt Rainbow Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Smelt Rainbow Raw'?
100 grams of 'Fish Smelt Rainbow Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Smelt Rainbow Raw'?
A 100-gram serving of 'Fish Smelt Rainbow Raw' provides around 97 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Smelt Rainbow Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Smelt Rainbow Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Smelt Rainbow Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Smelt Rainbow Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 230 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Fish Smelt Rainbow Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 290 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Fish Smelt Rainbow Raw in significant amounts?
'Fish Smelt Rainbow Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Smelt Rainbow Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 31 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Fish Smelt Rainbow Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended).