Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Sheepshead Raw"
| Food Name: Fish Sheepshead Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 108 | Total Fat (g): 2 |
| Protein (g): 20 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 728 | Polyunsaturated Fat (mg): 518 |
| Omega-3 (mg): 362 | Omega-6 (mg): 44 |
| EPA (20:5 n-3) (mg): 138 | DPA (22:5 n-3) (mg): 74 |
| DHA (22:6 n-3) (mg): 123 | |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 30 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 21 | Magnesium (mg): 32 |
| Phosphorus (mg): 313 | Potassium (mg): 404 |
| Sodium (mg): 71 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 226 | Threonine (mg): 886 |
| Isoleucine (mg): 931 | Leucine (mg): 1643 |
| Lysine (mg): 1856 | Methionine (mg): 598 |
| Cystine (mg): 217 | Phenylalanine (mg): 789 |
| Tyrosine (mg): 682 | Valine (mg): 1041 |
| Arginine (mg): 1210 | Histidine (mg): 595 |
| Alanine (mg): 1222 | Aspartic Acid (mg): 2070 |
| Glutamic Acid (mg): 3017 | Glycine (mg): 970 |
| Proline (mg): 715 | Serine (mg): 825 |
| Other Compounds | |
| Retinol (mcg): 30 | PRAL Score: 12 |
Key Nutrition Facts about Fish Sheepshead Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Sheepshead Raw'?
100 grams of 'Fish Sheepshead Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Sheepshead Raw'?
A 100-gram serving of 'Fish Sheepshead Raw' provides around 108 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Sheepshead Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Sheepshead Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Sheepshead Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Sheepshead Raw' is a good source of the following minerals per 100g:
Phosphorus (mg): 313 mg (25% DV),
Selenium (mcg): 37 mcg (67% DV).
'Fish Sheepshead Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 404 mg (9% DV),
Magnesium (mg): 32 mg (8% DV),
Sodium (mg): 71 mg (3% DV).
Which vitamins are present in Fish Sheepshead Raw in significant amounts?
'Fish Sheepshead Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Sheepshead Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 100 IU (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Sheepshead Raw' may be harmful if consumed in excess?
'Fish Sheepshead Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.