Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Shad American Raw"
| Food Name: Fish Shad American Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 14 |
| Protein (g): 17 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 5724 | Polyunsaturated Fat (mg): 3268 |
| Omega-3 (mg): 2819 | Omega-6 (mg): 199 |
| EPA (20:5 n-3) (mg): 1086 | DPA (22:5 n-3) (mg): 84 |
| DHA (22:6 n-3) (mg): 1321 | |
| Vitamins | |
| Vitamin A (IU): 106 | Vitamin A (RAE) (mcg): 32 |
| Vitamin D (mcg): 5 | Vitamin D (IU): 190 |
| Vitamin D3 (mcg): 5 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 272 |
| Potassium (mg): 384 | Sodium (mg): 51 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 190 | Threonine (mg): 742 |
| Isoleucine (mg): 780 | Leucine (mg): 1376 |
| Lysine (mg): 1555 | Methionine (mg): 501 |
| Cystine (mg): 182 | Phenylalanine (mg): 661 |
| Tyrosine (mg): 572 | Valine (mg): 872 |
| Arginine (mg): 1013 | Histidine (mg): 498 |
| Alanine (mg): 1024 | Aspartic Acid (mg): 1734 |
| Glutamic Acid (mg): 2527 | Glycine (mg): 813 |
| Proline (mg): 599 | Serine (mg): 691 |
| Other Compounds | |
| Choline (mg): 74 | Retinol (mcg): 32 |
| PRAL Score: 9 | |
Key Nutrition Facts about Fish Shad American Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Shad American Raw'?
100 grams of 'Fish Shad American Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Shad American Raw'?
A 100-gram serving of 'Fish Shad American Raw' provides around 197 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Shad American Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Shad American Raw' is mainly a source of protein. It contains 17g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Fish Shad American Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Shad American Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 272 mg (22% DV).
'Fish Shad American Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 384 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Fish Shad American Raw in significant amounts?
'Fish Shad American Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Vitamin D3 (mcg): 5 mcg (25% DV),
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Vitamin D (IU): 190 IU (24% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Shad American Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin A (IU): 106 IU (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Shad American Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 75 mg (25% of max recommended).