Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Red (Sockeye) Kippered (Alaska Native)"
| Food Name: Fish Salmon Red (Sockeye) Kippered (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 5 |
| Protein (g): 25 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 1830 | Polyunsaturated Fat (mg): 1130 |
| Omega-3 (mg): 930 | Omega-6 (mg): 70 |
| EPA (20:5 n-3) (mg): 260 | DPA (22:5 n-3) (mg): 70 |
| DHA (22:6 n-3) (mg): 540 | |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 15 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 80 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 54 | Magnesium (mg): 31 |
| Phosphorus (mg): 280 | Potassium (mg): 400 |
| Sodium (mg): 460 | Zinc (mg): 1 |
| Selenium (mcg): 34 | |
| Other Compounds | |
| Choline (mg): 88 | Betaine (mg): 4 |
| Retinol (mcg): 14 | PRAL Score: 12 |
Key Nutrition Facts about Fish Salmon Red (Sockeye) Kippered (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Red (Sockeye) Kippered (Alaska Native)'?
100 grams of 'Fish Salmon Red (Sockeye) Kippered (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Red (Sockeye) Kippered (Alaska Native)'?
A 100-gram serving of 'Fish Salmon Red (Sockeye) Kippered (Alaska Native)' provides around 141 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Salmon Red (Sockeye) Kippered (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Red (Sockeye) Kippered (Alaska Native)' is mainly a source of protein. It contains 25g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Red (Sockeye) Kippered (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Red (Sockeye) Kippered (Alaska Native)' is a good source of the following minerals per 100g:
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Phosphorus (mg): 280 mg (22% DV),
Sodium (mg): 460 mg (20% DV).
'Fish Salmon Red (Sockeye) Kippered (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Potassium (mg): 400 mg (9% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fish Salmon Red (Sockeye) Kippered (Alaska Native) in significant amounts?
'Fish Salmon Red (Sockeye) Kippered (Alaska Native)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Red (Sockeye) Kippered (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 80 IU (10% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Fish Salmon Red (Sockeye) Kippered (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended),
Sodium (mg): 460 mg (20% of max recommended).