Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Red Canned Bones Removed (Alaska Native)"
| Food Name: Fish Salmon Red Canned Bones Removed (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 6 |
| Protein (g): 27 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 2290 | Polyunsaturated Fat (mg): 1610 |
| Omega-3 (mg): 1310 | Omega-6 (mg): 100 |
| EPA (20:5 n-3) (mg): 330 | DPA (22:5 n-3) (mg): 110 |
| DHA (22:6 n-3) (mg): 750 | |
| Vitamins | |
| Vitamin A (IU): 216 | Vitamin A (RAE) (mcg): 65 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 260 |
| Potassium (mg): 370 | Sodium (mg): 390 |
| Zinc (mg): 1 | Selenium (mcg): 40 |
| Amino Acids | |
| Tryptophan (mg): 350 | Threonine (mg): 1250 |
| Isoleucine (mg): 1220 | Leucine (mg): 2040 |
| Lysine (mg): 2310 | Methionine (mg): 750 |
| Cystine (mg): 200 | Phenylalanine (mg): 1140 |
| Tyrosine (mg): 940 | Valine (mg): 1450 |
| Arginine (mg): 1640 | Histidine (mg): 690 |
| Alanine (mg): 1690 | Aspartic Acid (mg): 2680 |
| Glutamic Acid (mg): 3640 | Glycine (mg): 1430 |
| Proline (mg): 1220 | Serine (mg): 1040 |
| Other Compounds | |
| Choline (mg): 82 | Betaine (mg): 3 |
| Retinol (mcg): 65 | PRAL Score: 14 |
Key Nutrition Facts about Fish Salmon Red Canned Bones Removed (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Red Canned Bones Removed (Alaska Native)'?
100 grams of 'Fish Salmon Red Canned Bones Removed (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Red Canned Bones Removed (Alaska Native)'?
A 100-gram serving of 'Fish Salmon Red Canned Bones Removed (Alaska Native)' provides around 161 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Salmon Red Canned Bones Removed (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Red Canned Bones Removed (Alaska Native)' is mainly a source of protein. It contains 27g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Red Canned Bones Removed (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Red Canned Bones Removed (Alaska Native)' is a good source of the following minerals per 100g:
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Phosphorus (mg): 260 mg (21% DV),
Sodium (mg): 390 mg (17% DV).
'Fish Salmon Red Canned Bones Removed (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 370 mg (8% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fish Salmon Red Canned Bones Removed (Alaska Native) in significant amounts?
'Fish Salmon Red Canned Bones Removed (Alaska Native)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Red Canned Bones Removed (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin A (IU): 216 IU (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Fish Salmon Red Canned Bones Removed (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 69 mg (23% of max recommended).