Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid"
| Food Name: Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 6 |
| Protein (g): 20 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 1825 | Polyunsaturated Fat (mg): 2049 |
| Omega-3 (mg): 1834 | Omega-6 (mg): 58 |
| EPA (20:5 n-3) (mg): 845 | DPA (22:5 n-3) (mg): 48 |
| DHA (22:6 n-3) (mg): 806 | |
| Vitamins | |
| Vitamin A (IU): 55 | Vitamin A (RAE) (mcg): 17 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 213 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 329 |
| Potassium (mg): 326 | Sodium (mg): 75 |
| Zinc (mg): 1 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 222 | Threonine (mg): 867 |
| Isoleucine (mg): 912 | Leucine (mg): 1608 |
| Lysine (mg): 1817 | Methionine (mg): 586 |
| Cystine (mg): 212 | Phenylalanine (mg): 772 |
| Tyrosine (mg): 668 | Valine (mg): 1019 |
| Arginine (mg): 1184 | Histidine (mg): 582 |
| Alanine (mg): 1196 | Aspartic Acid (mg): 2026 |
| Glutamic Acid (mg): 2953 | Glycine (mg): 950 |
| Proline (mg): 699 | Serine (mg): 807 |
| Other Compounds | |
| Retinol (mcg): 17 | PRAL Score: 11 |
Key Nutrition Facts about Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid'?
100 grams of 'Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid'?
A 100-gram serving of 'Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid' provides around 139 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid' is mainly a source of protein. It contains 20g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid' is a good source of the following minerals per 100g:
Phosphorus (mg): 329 mg (26% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Calcium (mg): 213 mg (16% DV).
'Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 326 mg (7% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid in significant amounts?
'Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 55 IU (2% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid' may be harmful if consumed in excess?
'Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid' does not contain significant amounts of commonly overconsumed nutrients per 100g.