Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Pink Canned Total Can Contents"
| Food Name: Fish Salmon Pink Canned Total Can Contents | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 5 |
| Protein (g): 20 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 1205 | Polyunsaturated Fat (mg): 1420 |
| Omega-3 (mg): 1277 | Omega-6 (mg): 124 |
| ALA (18:3 n-3) (mg): 48 | EPA (20:5 n-3) (mg): 323 |
| DPA (22:5 n-3) (mg): 86 | DHA (22:6 n-3) (mg): 669 |
| Vitamins | |
| Vitamin A (IU): 57 | Vitamin A (RAE) (mcg): 17 |
| Vitamin D (mcg): 14 | Vitamin D (IU): 547 |
| Vitamin D3 (mcg): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 215 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 337 |
| Potassium (mg): 344 | Sodium (mg): 403 |
| Zinc (mg): 1 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 212 | Threonine (mg): 1023 |
| Isoleucine (mg): 916 | Leucine (mg): 1500 |
| Lysine (mg): 1689 | Methionine (mg): 554 |
| Cystine (mg): 152 | Phenylalanine (mg): 811 |
| Tyrosine (mg): 712 | Valine (mg): 1056 |
| Arginine (mg): 1236 | Histidine (mg): 521 |
| Alanine (mg): 1255 | Aspartic Acid (mg): 2472 |
| Glutamic Acid (mg): 2787 | Glycine (mg): 1212 |
| Proline (mg): 832 | Serine (mg): 869 |
| Other Compounds | |
| Choline (mg): 88 | Retinol (mcg): 17 |
| PRAL Score: 11 | |
Key Nutrition Facts about Fish Salmon Pink Canned Total Can Contents
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Pink Canned Total Can Contents'?
100 grams of 'Fish Salmon Pink Canned Total Can Contents' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Pink Canned Total Can Contents'?
A 100-gram serving of 'Fish Salmon Pink Canned Total Can Contents' provides around 129 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Salmon Pink Canned Total Can Contents' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Pink Canned Total Can Contents' is mainly a source of protein. It contains 20g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Pink Canned Total Can Contents' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Pink Canned Total Can Contents' is a good source of the following minerals per 100g:
Phosphorus (mg): 337 mg (27% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Calcium (mg): 215 mg (17% DV),
Sodium (mg): 403 mg (18% DV).
'Fish Salmon Pink Canned Total Can Contents' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 344 mg (7% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fish Salmon Pink Canned Total Can Contents in significant amounts?
'Fish Salmon Pink Canned Total Can Contents' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 14 mcg (70% DV),
Vitamin D (IU): 547 IU (68% DV),
Vitamin D3 (mcg): 14 mcg (70% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Pink Canned Total Can Contents' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 57 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Salmon Pink Canned Total Can Contents' may be harmful if consumed in excess?
'Fish Salmon Pink Canned Total Can Contents' does not contain significant amounts of commonly overconsumed nutrients per 100g.