Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Perch Mixed Species Raw"
| Food Name: Fish Perch Mixed Species Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 91 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 90 | Monounsaturated Fat (mg): 152 |
| Polyunsaturated Fat (mg): 368 | Omega-3 (mg): 289 |
| Omega-6 (mg): 11 | EPA (20:5 n-3) (mg): 79 |
| DPA (22:5 n-3) (mg): 28 | DHA (22:6 n-3) (mg): 174 |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 3 |
| Vitamin D (IU): 118 | Vitamin D3 (mcg): 3 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 200 |
| Potassium (mg): 269 | Sodium (mg): 62 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 217 | Threonine (mg): 850 |
| Isoleucine (mg): 893 | Leucine (mg): 1576 |
| Lysine (mg): 1781 | Methionine (mg): 574 |
| Cystine (mg): 208 | Phenylalanine (mg): 757 |
| Tyrosine (mg): 655 | Valine (mg): 999 |
| Arginine (mg): 1160 | Histidine (mg): 571 |
| Alanine (mg): 1173 | Aspartic Acid (mg): 1985 |
| Glutamic Acid (mg): 2894 | Glycine (mg): 931 |
| Proline (mg): 686 | Serine (mg): 791 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 9 |
| PRAL Score: 9 | |
Key Nutrition Facts about Fish Perch Mixed Species Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Perch Mixed Species Raw'?
100 grams of 'Fish Perch Mixed Species Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Perch Mixed Species Raw'?
A 100-gram serving of 'Fish Perch Mixed Species Raw' provides around 91 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Perch Mixed Species Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Perch Mixed Species Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Perch Mixed Species Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Perch Mixed Species Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV),
Selenium (mcg): 13 mcg (24% DV).
'Fish Perch Mixed Species Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 269 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 62 mg (3% DV).
Which vitamins are present in Fish Perch Mixed Species Raw in significant amounts?
'Fish Perch Mixed Species Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Perch Mixed Species Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 118 IU (15% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Fish Perch Mixed Species Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended).