Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Ocean Perch Atlantic Raw"
| Food Name: Fish Ocean Perch Atlantic Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 79 | Total Fat (g): 2 |
| Protein (g): 15 | Water (g): 83 |
| Fats | |
| Cholesterol (mg): 52 | Monounsaturated Fat (mg): 475 |
| Polyunsaturated Fat (mg): 304 | Omega-3 (mg): 253 |
| Omega-6 (mg): 43 | ALA (18:3 n-3) (mg): 15 |
| EPA (20:5 n-3) (mg): 62 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 153 | |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 48 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 28 | Magnesium (mg): 23 |
| Phosphorus (mg): 248 | Potassium (mg): 187 |
| Sodium (mg): 287 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 188 | Threonine (mg): 704 |
| Isoleucine (mg): 723 | Leucine (mg): 1239 |
| Lysine (mg): 1464 | Methionine (mg): 488 |
| Cystine (mg): 160 | Phenylalanine (mg): 638 |
| Tyrosine (mg): 544 | Valine (mg): 741 |
| Arginine (mg): 1013 | Histidine (mg): 319 |
| Alanine (mg): 901 | Aspartic Acid (mg): 1558 |
| Glutamic Acid (mg): 2412 | Glycine (mg): 676 |
| Proline (mg): 525 | Serine (mg): 629 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 12 |
| PRAL Score: 12 | |
Key Nutrition Facts about Fish Ocean Perch Atlantic Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Ocean Perch Atlantic Raw'?
100 grams of 'Fish Ocean Perch Atlantic Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Ocean Perch Atlantic Raw'?
A 100-gram serving of 'Fish Ocean Perch Atlantic Raw' provides around 79 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Ocean Perch Atlantic Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Ocean Perch Atlantic Raw' is mainly a source of protein. It contains 15g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Ocean Perch Atlantic Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Ocean Perch Atlantic Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 248 mg (20% DV).
'Fish Ocean Perch Atlantic Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 287 mg (12% DV).
Which vitamins are present in Fish Ocean Perch Atlantic Raw in significant amounts?
'Fish Ocean Perch Atlantic Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Fish Ocean Perch Atlantic Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 48 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Fish Ocean Perch Atlantic Raw' may be harmful if consumed in excess?
'Fish Ocean Perch Atlantic Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.