Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Ns As To Type Steamed"
| Food Name: Fish Ns As To Type Steamed | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 6 |
| Protein (g): 26 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 1695 | Polyunsaturated Fat (mg): 1020 |
| Omega-3 (mg): 798 | Omega-6 (mg): 102 |
| EPA (20:5 n-3) (mg): 229 | DPA (22:5 n-3) (mg): 59 |
| DHA (22:6 n-3) (mg): 419 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin D (mcg): 14 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 31 |
| Phosphorus (mg): 295 | Potassium (mg): 391 |
| Sodium (mg): 407 | Selenium (mcg): 40 |
| Other Compounds | |
| Choline (mg): 119 | Retinol (mcg): 35 |
| PRAL Score: 14 | |
Key Nutrition Facts about Fish Ns As To Type Steamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Ns As To Type Steamed'?
100 grams of 'Fish Ns As To Type Steamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Ns As To Type Steamed'?
A 100-gram serving of 'Fish Ns As To Type Steamed' provides around 160 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Ns As To Type Steamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Ns As To Type Steamed' is mainly a source of protein. It contains 26g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Fish Ns As To Type Steamed' contain calcium, potassium, iron, and other essential minerals?
'Fish Ns As To Type Steamed' is a good source of the following minerals per 100g:
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Phosphorus (mg): 295 mg (24% DV),
Sodium (mg): 407 mg (18% DV).
'Fish Ns As To Type Steamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 391 mg (8% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Fish Ns As To Type Steamed in significant amounts?
'Fish Ns As To Type Steamed' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 14 mcg (70% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Fish Ns As To Type Steamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Fish Ns As To Type Steamed' may be harmful if consumed in excess?
'Fish Ns As To Type Steamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.