Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Ns As To Type Raw"
| Food Name: Fish Ns As To Type Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 4 |
| Protein (g): 18 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 1233 | Polyunsaturated Fat (mg): 691 |
| Omega-3 (mg): 357 | Omega-6 (mg): 230 |
| EPA (20:5 n-3) (mg): 94 | DPA (22:5 n-3) (mg): 33 |
| DHA (22:6 n-3) (mg): 196 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin D (mcg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 24 |
| Phosphorus (mg): 235 | Potassium (mg): 310 |
| Sodium (mg): 88 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 74 | Retinol (mcg): 16 |
| PRAL Score: 10 | |
Key Nutrition Facts about Fish Ns As To Type Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Ns As To Type Raw'?
100 grams of 'Fish Ns As To Type Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Ns As To Type Raw'?
A 100-gram serving of 'Fish Ns As To Type Raw' provides around 109 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Ns As To Type Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Ns As To Type Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Fish Ns As To Type Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Ns As To Type Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 235 mg (19% DV).
'Fish Ns As To Type Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 88 mg (4% DV).
Which vitamins are present in Fish Ns As To Type Raw in significant amounts?
'Fish Ns As To Type Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 6 mcg (30% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Fish Ns As To Type Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Fish Ns As To Type Raw' may be harmful if consumed in excess?
'Fish Ns As To Type Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.