Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Monkfish Raw"
| Food Name: Fish Monkfish Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 76 | Total Fat (g): 2 |
| Protein (g): 14 | Water (g): 83 |
| Fats | |
| Cholesterol (mg): 25 | Monounsaturated Fat (mg): 240 |
| Polyunsaturated Fat (mg): 610 | |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 21 |
| Phosphorus (mg): 200 | Potassium (mg): 400 |
| Sodium (mg): 18 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 162 | Threonine (mg): 635 |
| Isoleucine (mg): 667 | Leucine (mg): 1177 |
| Lysine (mg): 1330 | Methionine (mg): 429 |
| Cystine (mg): 155 | Phenylalanine (mg): 565 |
| Tyrosine (mg): 489 | Valine (mg): 746 |
| Arginine (mg): 867 | Histidine (mg): 426 |
| Alanine (mg): 876 | Aspartic Acid (mg): 1483 |
| Glutamic Acid (mg): 2162 | Glycine (mg): 695 |
| Proline (mg): 512 | Serine (mg): 591 |
| Other Compounds | |
| Retinol (mcg): 12 | PRAL Score: 5 |
Key Nutrition Facts about Fish Monkfish Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Monkfish Raw'?
100 grams of 'Fish Monkfish Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Monkfish Raw'?
A 100-gram serving of 'Fish Monkfish Raw' provides around 76 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Monkfish Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Monkfish Raw' is mainly a source of protein. It contains 14g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Monkfish Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Monkfish Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV).
'Fish Monkfish Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 400 mg (9% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Fish Monkfish Raw in significant amounts?
'Fish Monkfish Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Monkfish Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Fish Monkfish Raw' may be harmful if consumed in excess?
'Fish Monkfish Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.