Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat"
| Food Name: Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 10 |
| Protein (g): 26 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 3371 | Polyunsaturated Fat (mg): 2488 |
| Omega-3 (mg): 2166 | Omega-6 (mg): 149 |
| EPA (20:5 n-3) (mg): 653 | DPA (22:5 n-3) (mg): 158 |
| DHA (22:6 n-3) (mg): 1195 | |
| Vitamins | |
| Vitamin A (IU): 77 | Vitamin A (RAE) (mcg): 23 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 11 |
| Vitamin D (IU): 457 | Vitamin D3 (mcg): 11 |
| Vitamin E (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 11 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 160 |
| Potassium (mg): 521 | Sodium (mg): 110 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 288 | Threonine (mg): 1128 |
| Isoleucine (mg): 1186 | Leucine (mg): 2091 |
| Lysine (mg): 2363 | Methionine (mg): 762 |
| Cystine (mg): 276 | Phenylalanine (mg): 1005 |
| Tyrosine (mg): 869 | Valine (mg): 1326 |
| Arginine (mg): 1540 | Histidine (mg): 758 |
| Alanine (mg): 1556 | Aspartic Acid (mg): 2635 |
| Glutamic Acid (mg): 3841 | Glycine (mg): 1235 |
| Proline (mg): 910 | Serine (mg): 1050 |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 23 |
| PRAL Score: 6 | |
Key Nutrition Facts about Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat'?
100 grams of 'Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat'?
A 100-gram serving of 'Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat' provides around 201 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat' is mainly a source of protein. It contains 26g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat' contain calcium, potassium, iron, and other essential minerals?
'Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
'Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 521 mg (11% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 160 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 110 mg (5% DV).
Which vitamins are present in Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat in significant amounts?
'Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 11 mcg (55% DV),
Vitamin D (IU): 457 IU (57% DV),
Vitamin D3 (mcg): 11 mcg (55% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin A (IU): 77 IU (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).