Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Ling Raw"
| Food Name: Fish Ling Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 87 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 80 |
| Fats | |
| Cholesterol (mg): 40 | Monounsaturated Fat (mg): 90 |
| Polyunsaturated Fat (mg): 220 | |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 30 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 63 | Phosphorus (mg): 198 |
| Potassium (mg): 379 | Sodium (mg): 135 |
| Zinc (mg): 1 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 213 | Threonine (mg): 832 |
| Isoleucine (mg): 875 | Leucine (mg): 1543 |
| Lysine (mg): 1744 | Methionine (mg): 562 |
| Cystine (mg): 204 | Phenylalanine (mg): 741 |
| Tyrosine (mg): 641 | Valine (mg): 978 |
| Arginine (mg): 1136 | Histidine (mg): 559 |
| Alanine (mg): 1148 | Aspartic Acid (mg): 1944 |
| Glutamic Acid (mg): 2834 | Glycine (mg): 911 |
| Proline (mg): 671 | Serine (mg): 775 |
| Other Compounds | |
| Retinol (mcg): 30 | PRAL Score: 7 |
Key Nutrition Facts about Fish Ling Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Ling Raw'?
100 grams of 'Fish Ling Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Ling Raw'?
A 100-gram serving of 'Fish Ling Raw' provides around 87 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Ling Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Ling Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Ling Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Ling Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Magnesium (mg): 63 mg (15% DV),
Phosphorus (mg): 198 mg (16% DV).
'Fish Ling Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 379 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 135 mg (6% DV).
Which vitamins are present in Fish Ling Raw in significant amounts?
'Fish Ling Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Ling Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 100 IU (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Fish Ling Raw' may be harmful if consumed in excess?
'Fish Ling Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.