Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Gefiltefish Commercial Sweet Recipe"
| Food Name: Fish Gefiltefish Commercial Sweet Recipe | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 84 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 80 |
| Fats | |
| Cholesterol (mg): 30 | Monounsaturated Fat (mg): 824 |
| Polyunsaturated Fat (mg): 285 | Omega-3 (mg): 169 |
| Omega-6 (mg): 116 | EPA (20:5 n-3) (mg): 75 |
| DPA (22:5 n-3) (mg): 27 | DHA (22:6 n-3) (mg): 45 |
| Vitamins | |
| Vitamin A (IU): 89 | Vitamin A (RAE) (mcg): 27 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 73 |
| Potassium (mg): 91 | Sodium (mg): 524 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 86 | Threonine (mg): 488 |
| Isoleucine (mg): 486 | Leucine (mg): 810 |
| Lysine (mg): 842 | Methionine (mg): 255 |
| Cystine (mg): 113 | Phenylalanine (mg): 493 |
| Tyrosine (mg): 380 | Valine (mg): 548 |
| Arginine (mg): 595 | Histidine (mg): 261 |
| Alanine (mg): 546 | Aspartic Acid (mg): 772 |
| Glutamic Acid (mg): 1750 | Glycine (mg): 403 |
| Proline (mg): 341 | Serine (mg): 473 |
| Other Compounds | |
| Retinol (mcg): 27 | PRAL Score: 5 |
Key Nutrition Facts about Fish Gefiltefish Commercial Sweet Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Gefiltefish Commercial Sweet Recipe'?
100 grams of 'Fish Gefiltefish Commercial Sweet Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Gefiltefish Commercial Sweet Recipe'?
A 100-gram serving of 'Fish Gefiltefish Commercial Sweet Recipe' provides around 84 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Gefiltefish Commercial Sweet Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Gefiltefish Commercial Sweet Recipe' is mainly a source of protein. It contains 9g protein, 7g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Gefiltefish Commercial Sweet Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 524 mg (23% DV).
'Fish Gefiltefish Commercial Sweet Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 91 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 73 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fish Gefiltefish Commercial Sweet Recipe in significant amounts?
'Fish Gefiltefish Commercial Sweet Recipe' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Gefiltefish Commercial Sweet Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 89 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Fish Gefiltefish Commercial Sweet Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 524 mg (23% of max recommended).