Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal"
| Food Name: Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 778 | Polyunsaturated Fat (mg): 1282 |
| Omega-3 (mg): 32 | Omega-6 (mg): 1225 |
| EPA (20:5 n-3) (mg): 8 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 23 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 104 |
| Potassium (mg): 128 | Sodium (mg): 440 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 101 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 544 | PRAL Score: 3 |
Key Nutrition Facts about Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal'?
100 grams of 'Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal'?
A 100-gram serving of 'Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal' provides around 102 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal' is mainly a source of carbohydrates. It contains 6g protein, 11g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 440 mg (19% DV).
'Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 104 mg (8% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal in significant amounts?
'Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal' may be harmful if consumed in excess?
'Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.