Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Herring Pacific Raw"
| Food Name: Fish Herring Pacific Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 14 |
| Protein (g): 16 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 6872 | Polyunsaturated Fat (mg): 2423 |
| Omega-3 (mg): 2078 | Omega-6 (mg): 192 |
| EPA (20:5 n-3) (mg): 969 | DPA (22:5 n-3) (mg): 172 |
| DHA (22:6 n-3) (mg): 689 | |
| Vitamins | |
| Vitamin A (IU): 106 | Vitamin A (RAE) (mcg): 32 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 228 |
| Potassium (mg): 423 | Sodium (mg): 74 |
| Zinc (mg): 1 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 184 | Threonine (mg): 719 |
| Isoleucine (mg): 755 | Leucine (mg): 1332 |
| Lysine (mg): 1506 | Methionine (mg): 485 |
| Cystine (mg): 176 | Phenylalanine (mg): 640 |
| Tyrosine (mg): 553 | Valine (mg): 845 |
| Arginine (mg): 981 | Histidine (mg): 483 |
| Alanine (mg): 991 | Aspartic Acid (mg): 1679 |
| Glutamic Acid (mg): 2447 | Glycine (mg): 787 |
| Proline (mg): 580 | Serine (mg): 669 |
| Other Compounds | |
| Retinol (mcg): 32 | PRAL Score: 6 |
Key Nutrition Facts about Fish Herring Pacific Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Herring Pacific Raw'?
100 grams of 'Fish Herring Pacific Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Herring Pacific Raw'?
A 100-gram serving of 'Fish Herring Pacific Raw' provides around 195 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Herring Pacific Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Herring Pacific Raw' is mainly a source of protein. It contains 16g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Fish Herring Pacific Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Herring Pacific Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 228 mg (18% DV).
'Fish Herring Pacific Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 423 mg (9% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 74 mg (3% DV).
Which vitamins are present in Fish Herring Pacific Raw in significant amounts?
'Fish Herring Pacific Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 10 mcg (417% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Herring Pacific Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin A (IU): 106 IU (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Fish Herring Pacific Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended).