Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Herring Atlantic Raw"
| Food Name: Fish Herring Atlantic Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 9 |
| Protein (g): 18 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 3736 | Polyunsaturated Fat (mg): 2133 |
| Omega-3 (mg): 1840 | Omega-6 (mg): 130 |
| EPA (20:5 n-3) (mg): 709 | DPA (22:5 n-3) (mg): 55 |
| DHA (22:6 n-3) (mg): 862 | |
| Vitamins | |
| Vitamin A (IU): 93 | Vitamin A (RAE) (mcg): 28 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 4 |
| Vitamin D (IU): 167 | Vitamin D3 (mcg): 4 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 236 |
| Potassium (mg): 327 | Sodium (mg): 90 |
| Zinc (mg): 1 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 201 | Threonine (mg): 787 |
| Isoleucine (mg): 828 | Leucine (mg): 1460 |
| Lysine (mg): 1650 | Methionine (mg): 532 |
| Cystine (mg): 193 | Phenylalanine (mg): 701 |
| Tyrosine (mg): 606 | Valine (mg): 925 |
| Arginine (mg): 1075 | Histidine (mg): 529 |
| Alanine (mg): 1086 | Aspartic Acid (mg): 1839 |
| Glutamic Acid (mg): 2681 | Glycine (mg): 862 |
| Proline (mg): 635 | Serine (mg): 733 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 28 |
| PRAL Score: 9 | |
Key Nutrition Facts about Fish Herring Atlantic Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Herring Atlantic Raw'?
100 grams of 'Fish Herring Atlantic Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Herring Atlantic Raw'?
A 100-gram serving of 'Fish Herring Atlantic Raw' provides around 158 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Herring Atlantic Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Herring Atlantic Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Fish Herring Atlantic Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Herring Atlantic Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 236 mg (19% DV).
'Fish Herring Atlantic Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 327 mg (7% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 90 mg (4% DV).
Which vitamins are present in Fish Herring Atlantic Raw in significant amounts?
'Fish Herring Atlantic Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 14 mcg (583% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 167 IU (21% DV),
Vitamin D3 (mcg): 4 mcg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Herring Atlantic Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin A (IU): 93 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Fish Herring Atlantic Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).