Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Grouper Mixed Species Raw"
| Food Name: Fish Grouper Mixed Species Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 37 | Monounsaturated Fat (mg): 202 |
| Polyunsaturated Fat (mg): 321 | Omega-3 (mg): 257 |
| Omega-6 (mg): 12 | EPA (20:5 n-3) (mg): 27 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 220 |
| Vitamins | |
| Vitamin A (IU): 143 | Vitamin A (RAE) (mcg): 43 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 162 |
| Potassium (mg): 483 | Sodium (mg): 53 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 217 | Threonine (mg): 849 |
| Isoleucine (mg): 893 | Leucine (mg): 1575 |
| Lysine (mg): 1779 | Methionine (mg): 574 |
| Cystine (mg): 208 | Phenylalanine (mg): 756 |
| Tyrosine (mg): 654 | Valine (mg): 998 |
| Arginine (mg): 1159 | Histidine (mg): 570 |
| Alanine (mg): 1172 | Aspartic Acid (mg): 1984 |
| Glutamic Acid (mg): 2892 | Glycine (mg): 930 |
| Proline (mg): 685 | Serine (mg): 791 |
| Other Compounds | |
| Retinol (mcg): 43 | PRAL Score: 4 |
Key Nutrition Facts about Fish Grouper Mixed Species Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Grouper Mixed Species Raw'?
100 grams of 'Fish Grouper Mixed Species Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Grouper Mixed Species Raw'?
A 100-gram serving of 'Fish Grouper Mixed Species Raw' provides around 92 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Grouper Mixed Species Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Grouper Mixed Species Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Grouper Mixed Species Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Grouper Mixed Species Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
'Fish Grouper Mixed Species Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 483 mg (10% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 162 mg (13% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Fish Grouper Mixed Species Raw in significant amounts?
'Fish Grouper Mixed Species Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Grouper Mixed Species Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin A (IU): 143 IU (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Fish Grouper Mixed Species Raw' may be harmful if consumed in excess?
'Fish Grouper Mixed Species Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.