Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Croaker Atlantic Raw"
| Food Name: Fish Croaker Atlantic Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 104 | Total Fat (g): 3 |
| Protein (g): 18 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 1149 | Polyunsaturated Fat (mg): 464 |
| Omega-3 (mg): 317 | Omega-6 (mg): 46 |
| EPA (20:5 n-3) (mg): 123 | DPA (22:5 n-3) (mg): 86 |
| DHA (22:6 n-3) (mg): 97 | |
| Vitamins | |
| Vitamin A (IU): 41 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 27 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 40 |
| Phosphorus (mg): 210 | Potassium (mg): 345 |
| Sodium (mg): 56 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 199 | Threonine (mg): 780 |
| Isoleucine (mg): 819 | Leucine (mg): 1445 |
| Lysine (mg): 1633 | Methionine (mg): 526 |
| Cystine (mg): 191 | Phenylalanine (mg): 694 |
| Tyrosine (mg): 600 | Valine (mg): 916 |
| Arginine (mg): 1064 | Histidine (mg): 523 |
| Alanine (mg): 1075 | Aspartic Acid (mg): 1821 |
| Glutamic Acid (mg): 2654 | Glycine (mg): 854 |
| Proline (mg): 629 | Serine (mg): 725 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 12 |
| PRAL Score: 8 | |
Key Nutrition Facts about Fish Croaker Atlantic Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Croaker Atlantic Raw'?
100 grams of 'Fish Croaker Atlantic Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Croaker Atlantic Raw'?
A 100-gram serving of 'Fish Croaker Atlantic Raw' provides around 104 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Croaker Atlantic Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Croaker Atlantic Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Fish Croaker Atlantic Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Croaker Atlantic Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 210 mg (17% DV).
'Fish Croaker Atlantic Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 345 mg (7% DV),
Magnesium (mg): 40 mg (10% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Fish Croaker Atlantic Raw in significant amounts?
'Fish Croaker Atlantic Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Croaker Atlantic Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 41 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 27 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Croaker Atlantic Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).