Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Fish Sticks Frozen Prepared"
| Food Name: Fish Fish Sticks Frozen Prepared | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 277 | Total Fat (g): 16 |
| Protein (g): 11 | Carbohydrates (g): 22 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 20 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 3193 | Polyunsaturated Fat (mg): 7824 |
| Omega-3 (mg): 381 | Omega-6 (mg): 7458 |
| ALA (18:3 n-3) (mg): 236 | EPA (20:5 n-3) (mg): 50 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 88 |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 4 |
| Vitamin D (IU): 1 | Vitamin E (mg): 7 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 191 |
| Potassium (mg): 185 | Sodium (mg): 402 |
| Selenium (mcg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 122 | Threonine (mg): 372 |
| Isoleucine (mg): 429 | Leucine (mg): 852 |
| Lysine (mg): 795 | Methionine (mg): 296 |
| Phenylalanine (mg): 470 | Tyrosine (mg): 286 |
| Valine (mg): 500 | Arginine (mg): 592 |
| Histidine (mg): 230 | Alanine (mg): 546 |
| Aspartic Acid (mg): 816 | Glutamic Acid (mg): 2317 |
| Glycine (mg): 474 | Proline (mg): 783 |
| Serine (mg): 490 | Hydroxyproline (mg): 2 |
| Other Compounds | |
| Choline (mg): 43 | Betaine (mg): 19 |
| Retinol (mcg): 3 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 42 | PRAL Score: 8 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Maltose (g): 1 |
| Starch (g): 20 | |
Key Nutrition Facts about Fish Fish Sticks Frozen Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Fish Sticks Frozen Prepared'?
100 grams of 'Fish Fish Sticks Frozen Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fish Fish Sticks Frozen Prepared'?
A 100-gram serving of 'Fish Fish Sticks Frozen Prepared' provides around 277 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Fish Sticks Frozen Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Fish Sticks Frozen Prepared' is mainly a source of carbohydrates. It contains 11g protein, 22g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Fish Fish Sticks Frozen Prepared' contain calcium, potassium, iron, and other essential minerals?
'Fish Fish Sticks Frozen Prepared' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 191 mg (15% DV),
Sodium (mg): 402 mg (17% DV).
'Fish Fish Sticks Frozen Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Fish Fish Sticks Frozen Prepared in significant amounts?
'Fish Fish Sticks Frozen Prepared' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Fish Sticks Frozen Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Fish Fish Sticks Frozen Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).