Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Cod Atlantic Raw"
| Food Name: Fish Cod Atlantic Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 1 |
| Protein (g): 18 | Water (g): 81 |
| Fats | |
| Cholesterol (mg): 43 | Monounsaturated Fat (mg): 94 |
| Polyunsaturated Fat (mg): 231 | Omega-3 (mg): 195 |
| Omega-6 (mg): 5 | EPA (20:5 n-3) (mg): 64 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 120 |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 36 | Vitamin D3 (mcg): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 16 | Magnesium (mg): 32 |
| Phosphorus (mg): 203 | Potassium (mg): 413 |
| Sodium (mg): 54 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 199 | Threonine (mg): 781 |
| Isoleucine (mg): 821 | Leucine (mg): 1447 |
| Lysine (mg): 1635 | Methionine (mg): 527 |
| Cystine (mg): 191 | Phenylalanine (mg): 695 |
| Tyrosine (mg): 601 | Valine (mg): 917 |
| Arginine (mg): 1066 | Histidine (mg): 524 |
| Alanine (mg): 1077 | Aspartic Acid (mg): 1823 |
| Glutamic Acid (mg): 2658 | Glycine (mg): 855 |
| Proline (mg): 630 | Serine (mg): 726 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 12 |
| PRAL Score: 6 | |
Key Nutrition Facts about Fish Cod Atlantic Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Cod Atlantic Raw'?
100 grams of 'Fish Cod Atlantic Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Cod Atlantic Raw'?
A 100-gram serving of 'Fish Cod Atlantic Raw' provides around 82 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Cod Atlantic Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Cod Atlantic Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Cod Atlantic Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Cod Atlantic Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 203 mg (16% DV).
'Fish Cod Atlantic Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 413 mg (9% DV),
Magnesium (mg): 32 mg (8% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Fish Cod Atlantic Raw in significant amounts?
'Fish Cod Atlantic Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Cod Atlantic Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 36 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Fish Cod Atlantic Raw' may be harmful if consumed in excess?
'Fish Cod Atlantic Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.