Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Eel Mixed Species Raw"
| Food Name: Fish Eel Mixed Species Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 184 | Total Fat (g): 12 |
| Protein (g): 18 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 126 |
| Monounsaturated Fat (mg): 7190 | Polyunsaturated Fat (mg): 947 |
| Omega-3 (mg): 221 | Omega-6 (mg): 196 |
| EPA (20:5 n-3) (mg): 84 | DPA (22:5 n-3) (mg): 74 |
| DHA (22:6 n-3) (mg): 63 | |
| Vitamins | |
| Vitamin A (IU): 3477 | Vitamin A (RAE) (mcg): 1043 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 23 |
| Vitamin D (IU): 932 | Vitamin D3 (mcg): 23 |
| Vitamin E (mg): 4 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 216 |
| Potassium (mg): 272 | Sodium (mg): 51 |
| Zinc (mg): 2 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 207 | Threonine (mg): 809 |
| Isoleucine (mg): 850 | Leucine (mg): 1499 |
| Lysine (mg): 1694 | Methionine (mg): 546 |
| Cystine (mg): 198 | Phenylalanine (mg): 720 |
| Tyrosine (mg): 623 | Valine (mg): 950 |
| Arginine (mg): 1104 | Histidine (mg): 543 |
| Alanine (mg): 1115 | Aspartic Acid (mg): 1889 |
| Glutamic Acid (mg): 2753 | Glycine (mg): 885 |
| Proline (mg): 652 | Serine (mg): 753 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 1043 |
| PRAL Score: 11 | |
Key Nutrition Facts about Fish Eel Mixed Species Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Eel Mixed Species Raw'?
100 grams of 'Fish Eel Mixed Species Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Eel Mixed Species Raw'?
A 100-gram serving of 'Fish Eel Mixed Species Raw' provides around 184 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Eel Mixed Species Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Eel Mixed Species Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Fish Eel Mixed Species Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 216 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Fish Eel Mixed Species Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 272 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Fish Eel Mixed Species Raw in significant amounts?
'Fish Eel Mixed Species Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1043 mcg (116% DV),
Vitamin A (IU): 3477 IU (116% DV),
Vitamin D (mcg): 23 mcg (115% DV),
Vitamin D (IU): 932 IU (117% DV),
Vitamin D3 (mcg): 23 mcg (115% DV),
Vitamin E (mg): 4 mg (27% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Fish Eel Mixed Species Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Eel Mixed Species Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 126 mg (42% of max recommended),
Vitamin A (mcg RAE): 1043 mcg (35% of max recommended),
Vitamin D (mcg): 23 mcg (23% of max recommended).