Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Drum Freshwater Raw"
| Food Name: Fish Drum Freshwater Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 5 |
| Protein (g): 18 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 2190 | Polyunsaturated Fat (mg): 1154 |
| Omega-3 (mg): 661 | Omega-6 (mg): 155 |
| EPA (20:5 n-3) (mg): 230 | DPA (22:5 n-3) (mg): 144 |
| DHA (22:6 n-3) (mg): 287 | |
| Vitamins | |
| Vitamin A (IU): 170 | Vitamin A (RAE) (mcg): 51 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 180 |
| Potassium (mg): 275 | Sodium (mg): 75 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 196 | Threonine (mg): 769 |
| Isoleucine (mg): 808 | Leucine (mg): 1425 |
| Lysine (mg): 1611 | Methionine (mg): 519 |
| Cystine (mg): 188 | Phenylalanine (mg): 685 |
| Tyrosine (mg): 592 | Valine (mg): 904 |
| Arginine (mg): 1049 | Histidine (mg): 516 |
| Alanine (mg): 1061 | Aspartic Acid (mg): 1796 |
| Glutamic Acid (mg): 2618 | Glycine (mg): 842 |
| Proline (mg): 620 | Serine (mg): 716 |
| Other Compounds | |
| Retinol (mcg): 51 | PRAL Score: 8 |
Key Nutrition Facts about Fish Drum Freshwater Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Drum Freshwater Raw'?
100 grams of 'Fish Drum Freshwater Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Drum Freshwater Raw'?
A 100-gram serving of 'Fish Drum Freshwater Raw' provides around 119 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Drum Freshwater Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Drum Freshwater Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Fish Drum Freshwater Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Drum Freshwater Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Fish Drum Freshwater Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 275 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 180 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Fish Drum Freshwater Raw in significant amounts?
'Fish Drum Freshwater Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Drum Freshwater Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin A (IU): 170 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Drum Freshwater Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).