Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Cusk Raw"
| Food Name: Fish Cusk Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 87 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 41 | Monounsaturated Fat (mg): 90 |
| Polyunsaturated Fat (mg): 280 | |
| Vitamins | |
| Vitamin A (IU): 60 | Vitamin A (RAE) (mcg): 18 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 204 |
| Potassium (mg): 392 | Sodium (mg): 31 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 213 | Threonine (mg): 833 |
| Isoleucine (mg): 875 | Leucine (mg): 1544 |
| Lysine (mg): 1744 | Methionine (mg): 562 |
| Cystine (mg): 204 | Phenylalanine (mg): 742 |
| Tyrosine (mg): 641 | Valine (mg): 979 |
| Arginine (mg): 1137 | Histidine (mg): 559 |
| Alanine (mg): 1149 | Aspartic Acid (mg): 1945 |
| Glutamic Acid (mg): 2835 | Glycine (mg): 912 |
| Proline (mg): 672 | Serine (mg): 775 |
| Other Compounds | |
| Retinol (mcg): 18 | PRAL Score: 8 |
Key Nutrition Facts about Fish Cusk Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Cusk Raw'?
100 grams of 'Fish Cusk Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Cusk Raw'?
A 100-gram serving of 'Fish Cusk Raw' provides around 87 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Cusk Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Cusk Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Cusk Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Cusk Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 204 mg (16% DV).
'Fish Cusk Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 392 mg (8% DV),
Magnesium (mg): 31 mg (7% DV),
Sodium (mg): 31 mg (1% DV).
Which vitamins are present in Fish Cusk Raw in significant amounts?
'Fish Cusk Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Fish Cusk Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 60 IU (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Fish Cusk Raw' may be harmful if consumed in excess?
'Fish Cusk Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.